Save My Spleen - Spring and Summer Edition

	MON	TUES	WED	THUR	FRI	SAT	SUN
8:30AM	COFFEE and maybe a PEAR (sorry cannot eat breakfast feel like vomiting)	CHAI	APPLE/ALMOND MILK/ SUNFLOWER SEED BUTTER SMOOTHIE	COFFEE	OMELETTE	CHAI	CHAI
1PM  LUNCH	BESAN POODA OR VEGGIE SANDWICH AND/OR SOUP	BESAN POODA OR OR VEGGIE SANDWICH AND/OR SOUP	OMELETTE	PANERA	TURKEY CHEESE SANDWICH	OMELETTE	OMELETTE OR  PRONTHEE
4PM AYURVEDIC MEAL	SMOOTHIE	CARROTS AND BLACK BEAN/QUINOA CHIPS WITH HUMMUS	OAT BRAN MUFFIN	SOMETHING NEW	GO AHEAD AND HAVE SOME FRIED SNACKS	HAVE SOME PIZZA	CHILLIN
7:00  DINNER	SUBJEE/DAAL ROTI	SUBJEE/DAAL ROTI	SUBJEE/FISH  ROTI OR RICE	SUBJEE/DAAL ROTI OR RICE (don't like rice though)	SUBJEE/CHICKEN AND ROTI	SUBJEE/CHICKEN AND ROTI	SUBJEE/DAAL AND HALF ROTI

food rules for dampness: http://www.comoxvalleyacupuncture.com/recommend.html