+ 1 Chobani key lime yogurt (YUM, 150 cal) and 45 min on the elliptical instead (-350 cal)

The goal of keeping fit and some weight loss for me is to get rid of the old energy and dissolve some of the angry and irritating emotions and anxiety that constantly plague me. It has nothing to do with looks cause otherwise then I would never get out of bed. If I constantly cared about what I look like then nothing would ever get done. #dissolving the past #cellular work