Today's Calorie Count:

smoothie:
less than 8 oz almond milk - 50 calories
2 small apples without the skins - 130 cal
tbsp sunflower seed butter - 100 cal
total: 280 calories

cochin masala chai w 4 tbsp milk + 1 packet stevia in the raw: 32 cal

lunch:
two bowls of bean soup - not sure, guessing 200 cal
1 hashbrown - 130 cal
cream in coffee 4 tbsp - 80 cal (whoa!!!!!!!)

later, I will have:

ayurvedic meal:
veggie cheese sandwich: sandwich thins: 100 calories
1 slice of swiss cheese: 70 calories
tomato, cucumber, lettuce, jalapeños: don't know
bhujia 1/2 cup: 100 calories

dinner:
bowl of kaale chunne, around 3/4 cup: 201.75 cal
bowl of matar paneer: not sure, around 50 cal (how many calories is four pieces of paneer with a bunch of peas)?
no roti today

total: 1243.75 cal

and 30 min on the bike

I can die peacefully now