I just finished some leftover chicken from the freezer and as I'm feeling my cramps, I felt a moment where I was able to control.. I don't know what to call it but it's like moments of black hole anxiety or pain. I feel lost during those moments but I just felt a sense of groundedness where it was like a not feeling lost in a place I can't define. I'm having pain but I can Be. I'd like to move forward from this sense of groundedness.